Skip To ContentSkip To Content
    Summer Mental Health resources
    Posted on 06/09/2021

    IF YOU ARE CONCERNED ABOUT THE MENTAL HEALTH OR SAFETY OF A FRIEND OR FAMILY MEMBER:

    • Warning signs
      • Changes in eating and sleeping patterns
      • Dropping hints or talking about suicide, making a plan
      • Giving special possessions away
      • Engaging in risky behaviors like driving recklessly or increased drug and alcohol use

         

    • If you are concerned about a friend or family member
      • Show you care
      • Talk about the warning signs you’ve noticed
      • Listen without judgment

         

    • Directly ask “Are you thinking about suicide?” If the answer is “yes,” DO NOT LEAVE THE PERSON ALONE
      • Contact a trusted adult
      • Contact one of the resources listed above
      • Call 911 if you feel urgent help is needed
    • 24/7 King County Sexual Assault Resource Center: 888.99.VOICE 
    • National Teen Dating abuse helpline 1.866.331.9474

    WHEN TO SEEK URGENT MENTAL HEALTH CARE FOR YOURSELF OR OTHERS:

    You are not alone! Get help when things feel out of control!

    SUICIDE: If you’re thinking of harming yourself, talk to a trusted adult, or contact any of these resources:

    • Trevor Project 24/7 (LGBTQ+ youth)